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Have you ever squeezed an orange only to have lemon juice come out? No? Me neither!

While that may be a silly analogy, the same applies to us. When the pressures of life squeeze us, what’s on the inside pours out in our words and actions. Proverbs 27:19 says, as water reflects the face, so one’s life reflects the heart (NIV).

What would our reflections be? Would they display grace and encouragement, nourishing those around us? Or, would the words of our mouth reflect the frustration, anger, and bitterness of hearts grown cold?

In Luke 6:43-45, Jesus put it like this, you won’t find grapes on briers or figs on thornbushes. The tree is recognized by the fruit it produces. Whatever fills the heart, bubbles up and flows through our mouth (paraphrasing).


The truth is, from the overflow of the heart, the mouth speaks. To change our speech, the words we use, the tone we use, and the motivation of our words, we have to get to the heart of the issue. So download your Making Christ Lord Of My Lips Workbook (sign up for the newsletter) and let’s get started!


The words of our mouth are the fruit of our hearts. If you were to “eat” your words, would sweet, refreshing orange juice or bitter lemon juice flow? Would your stomach turn sour, or be satisfied? What is the health of your fruit?

  • From the fruit of his mouth a man’s stomach is filled; with the harvest from his lips, he is satisfied. Proverbs 18:20 (NIV)


Last week we talked about the different forms of poison our mouths can produce. Of the areas you struggle with, what is the underlying root? Is it anger? The expectation of perfection? Frustration? Pride and arrogance? Jealousy? Fear? Perversion? Acceptance? Hurt? Lack of gratitude? Need for attention? Determining the cause is key to “uprooting” the weed.

  • Even so, every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, nor can a bad tree bear good fruit. Matthew 7:17-18 NKJV
  • For as he thinks in his heart, so is he. Proverbs 23:7 NKJV



In Psalm 32, David talks about his body wasting away as he kept silent about his sin. Confessing lifts the heaviness from our soul, opening the line of communication with God. The heart of the Father has always been to turn His children back to Him. Resist the enemy’s urge and, over time, the urge will flee.

  • If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 (NIV)
  • Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord. Acts 3:19 (NIV)
  • Submit yourselves therefore to God. Resist the devil, and he will flee from you. James 4:7 (NIV)

You may have to fight a battle more than once to win it. – Margaret Thatcher


Lord – master, captain, commander, King, leader, boss, director, instructor and judge. Whoever sits on the throne of one’s heart, determines the life lived. There is only room for one King on the throne. Either we give all access to our King, allowing Him to steer, direct, and lead or we retain the reigns and direct our own lives.

  • For where your treasure is, there your heart will be also. Matthew 6:21 (NIV)
  • Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ Matthew 22:37 (NIV)
  • But in your hearts revere Christ as Lord. 1 Peter 3:15 (NIV)


To keep our ways pure, we have to live according to His word, seeking Him with all our heart. Hiding His Word in our hearts keeps us heavenly focused and deters us from sin. Though the Making Christ Lord Of My Lips Workbook has scripture relating to our heart, words and renewing the mind, there are verses for every area we struggle in. Search the Bible for them, write them down, commit them to memory.

  • I have hidden your word in my heart that I might not sin against you. Psalm 119:11 (NIV)
  • I will praise you with an upright heart as I learn your righteous laws. Psalm 119:7 (NIV)


Our hearts are the source of life both spiritually and physically. If we don’t guard it with the breastplate of Christ’s righteousness, we leave our lives open to enemy invasion. Do you find yourself around others who draw those weaknesses out? Are there certain environments or entertainment inviting it into your life?

  • Above all else, guard your heart for it is the wellspring of life. Put away perversity from your mouth; keep corrupt talk far from your lips. Proverbs 4:23-24 (NIV)
  • Whoever walks with the wise becomes wise, but the companion of fools will suffer harm. Proverbs 13:20 (ESV)
  • Do not be deceived: “Bad company ruins good morals.” 1 Corinthians 15:33 (ESV)
  • Like a muddied spring or a polluted well are the righteous who give way to the wicked. Proverbs 25:26 (NIV)

You are the average of the five people you spend the most time with. Guard that time well.

If you missed last week’s discussion on the lifelong damage of the tongue, be sure to check it out!

Don’t forget to download Making Christ Lord of Your Lips Workbook. This 28-page workbook has a 31-Day reading plan, questions, guided prayers, as well as a scripture reading plan for each area discussed in Scripture.

Our family is doing the study together over the summer. I’d love to hear how you use it!



We’ve all been there. On the receiving end of reckless words. And while our mouths can declare with a sense ofView full post »

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[…] Making Christ Lord of Your Lips […]


[…] to mention, I want my words to heal wounds, not cause them. How then do we tame the tongue? Join me next week as we get to the heart of the issue! […]


“Some pain is good,” she explained as she ruffled my husband’s release papers.

Her words caught me off guard, ringing in my ear the entire ride home.

How could pain be good? The very topic of it feels uncomfortable, leaving an uneasy awareness that life is not always pleasant.

What our nurse didn’t expand on is that pain happens for one reason: to protect you. Simply put, it’s the body’s way of letting us know something is harmful. Pain also has a memory, relying on past experiences to determine the stimulus and pain levels.

Unless medication numbs the pain sensors, the body feels each new pain more strongly.


Unfortunately, pain isn’t limited to our physical body. The emotional pain caused by gut-wrenching names last well beyond the initial blow. With each new painful word, name, or accusation, comes a higher level of pain. A pain sinking deeper and deeper into the fibers of our DNA.

In an attempt to cover the throbbing wound, we begin numbing the sensors by self-medicating. Drugs, alcohol, materialism, perfectionism, success, good works, anger, etc., become our outlet. All the while, the only medication strong enough to completely remove the pain is His life-giving truth. A healing truth that declares you are …

Chosen & Cherished

From the beginning, I chose you. It was My grace that drew you to salvation, calling your name out of the darkness. I adore you so much that I sent my Son to pay your ransom, a price you could never pay. Cherished one, you are engraved on the palms of His hands. Always with Me, never forgotten.

  • You did not choose me, but I chose you and appointed you to go and bear fruit – fruit that will last. John 15:16
  • But we ought always to thank God for you, brother loved by the Lord, because from the beginning God chose you to be saved through the sanctifying work of the Spirit and through belief in the truth. 2 Thessalonians 2:13
  • See, I have engraved you on the palms of my hands… Isaiah 49:16

Special Friend

Sweet friend, I will never steer you wrong. I laid down my life for you to enjoy an abundant life here on earth. Walk with me, talk with me, friend to friend. My counsel comes straight from our Father’s throne room. Our time together will leave you refreshed, encouraged, and full of joy.

  • Greater love has no one than this, that someone lay down his life for his friends. John 15:13
  • No longer do I call you servants, for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you. John 15:15
  • Oil and perfume make the heart glad, and the sweetness of a friend comes from his earnest counsel. Proverbs 27:9


Honored Ambassador

Although your citizenship is with Me in heaven, I have appointed you my highest-ranking diplomat on earth. I have entrusted you with an eternal mission to represent the interests of My Kingdom. Don’t let the things around you distract you from the importance of your job as My ambassador. You are a significant part of my work on earth.

  • We are therefore Christ’s ambassadors, as though God were making his appeal through us. 2 Corinthians 5:20
  • But our citizenship is in heaven. Philippians 3:20
  • Set your minds on things above not on earthly things. Colossians 3:2

Redeemed & New

I alone have justified you. My Son lived a perfect life to redeem an imperfect world. His surrender paid for your striving. You are a brand-new child with a new life, full of possibilities. No longer do I see your past. So why do you gaze at it? Keep your eyes focused on Me as I transform your past problems into a palace of potential. I am making all things new!

  • Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17
  • Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ. Romans 5:1
  • Who will bring any charge against those whom God has chosen? It is God who justifies. Who then is the one who condemns? No one. Romans 8:33-34

Sealed & Secure

When you trusted me with your life, an eternal deposit was made. A deposit, worth more than all the world’s riches. The eternity I placed in your heart as I formed you was set ablaze. Nothing in all creation can break My seal of approval on your life. You are safe, secure, and sealed with My unwavering love.

  • He set his seal of ownership on us, and put his Spirit in our hearts as a deposit, guaranteeing what is to come. 2 Corinthians 1:22
  • Now He who prepared us for this very purpose is God, gave to us the Spirit as a pledge. 2 Corinthians 5:5
  • When you believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession—to the praise of his glory. Ephesians 1:13-14

Names rely on past experiences to determine the pain level. Did any of these or the names from last week’s post trigger an uneasy memory or uncomfortable feeling?

If so, don’t skip or rush through it. Pain’s purpose is to show you where you’re hurt. While the emotional “body” is trying to protect you, numbing your pain sensors, our Great Physician is seeking to heal you. Allow Him to uncover the lie so His truth can cover it.

Choose to embrace the Father’s words, to let His truth hug you and set you free!

GodDon’t forget to sign up for these Scripture cards. I’ve also included blank ones so for you. Write you own new name or jot down the Bible verses and carry them with you as a reminder of who you were created to be.

As we finish up the series on More Than A Label, it seems fitting to talk about the power of our tongue. So, join me next week for the series on The Power of Our Words.

Blessings, Chosen One!

You’re More Than A Label – Overcoming The Lies Lurking Within

If I were to ask you to label yourself in one word, what would it be? Would the profession you chose define the label?View full post »

Breaking Up With The Voices Inside – More Than A Label

“Surely she heard me,” I thought as I called her name for the third time. She trotted ahead without a glanceView full post »

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[…] at Chosen and Cherished wrote an encouraging post about Embracing Who You Were Created To Be and how that protects us from the lies the world tells […]

Breaking Up With The Voices Inside – More Than A Label

“Surely she heard me,” I thought as I called her name for the third time. She trotted ahead without a glance. No hint of acknowledgment. Nothing!

When we first got her, we officially named her Pebbles, which seemed fitting for a 2 pound Maltese who wasn’t much bigger than a pebble. Over the next few months, however, we began calling her Kiddo, Baby, and Bug (not even sure how that one came about). It didn’t take long for her to adjust to these new names.

Though her official name had not changed, the names she responded to certainly had.


Just like our cute pup, except on a grander scale, we have original names. Names the Creator himself stamped us with. But over time, we’ve listened to the names and labels others have declared over us. And though our original names haven’t changed, the ones we respond to most certainly have.

If we are ever to recognize our original, TRUE names, we must “retrain” our mind. Recognition must step in. You and I must break-up with the voices inside labeling us with these lies. Because to the Father, YOU ARE …

Irreplaceable Masterpiece Sculpted by The Artist

Hand stitched into your DNA is a unique set of qualities, abilities I knit together as I created your inner being. Whether I created you as a vase to display flowers of hope or a vessel to carry life-giving water, I purposely fashioned you with my mighty hands.

  • For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10
  • You, Lord, are our Father. We are the clay; you are the potter; we are all the work of your hand. Isaiah 64:8
  • You alone created my inner being. You knitted me together inside my mother. Psalm 139:13

Dearly Held Treasure

I have loved you with an everlasting love. Before the creation, I chose you to be my treasured child, holy and set apart. You are more valuable than the jewels of all time, more precious than all other things My hands created. I have crowned you with glory and honor.

  • For you are a people holy to the Lord your God. The Lord you God has chosen you out of all the peoples on the face of the earth to be his people, his treasured possession. Deuteronomy 7:6
  • Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion. Colossians 3:12
  • You crowned them with glory and honor and put everything under their feet. Hebrews 2:9

Beautiful Beloved Daughter

My beautiful daughter, My immeasurable love for you extends beyond the heavens. I have called you My own and sealed you with My Spirit. As my beloved child, I have given you full access to My throne room. Come, sit in my presence. Let Me tell you stories of what you were created to do. Freely approach me, confidently knowing you are My desperately wanted daughter.

  • How great is the love the Father has lavished on us, that we should be called children of God. 1 John 3:1
  • The Spirit himself testifies with our spirit that we are God’s children. Romans 8:16
  • In him and through faith in Him we may approach God with freedom and confidence. Ephesians 3:12


Wonderfully Made in His image

My beloved, you resemble Me in tremendous ways. I made you in My image with incredible abilities. My blood pulses through your veins. I call you my own and have entrusted you with my characteristics. You display my glory. Through you the world sees Me.

  • So God created man in His own image, in the image of God he created him; male and female he created them. Genesis 1:27
  • I praise you because I am fearfully and wonderfully made. Psalm 139:9

Flawlessly Whole

My child, all of those things you’ve struggled with, your stains, shortcomings, and failures were replaced on the cross. My Son’s robe of righteousness and His purity replaced your performance. His spotless sacrifice replaced your striving. No accusation stands against you that He did not pay for on the cross. You are unquestionable without blemish. Spotless. Through my Son, you are FLAWLESS.

  • But now He has reconciled you by Christ’s physical body through death to present you holy in His sight, without blemish, and free from accusation. Colossians 1:22
  • You have been given fullness in Christ, who is the head over every power and authority. Colossians 2:10

Fully Known, Deeply Loved

Every day of your life was well known to Me before even one of them came to be. The very hairs on your head are numbered. I know your coming and going and every word you will ever say. All your sorrows and each tear you’ve cried are recorded in My scrolls. Deeply loved one, you are not here by mistake.

  • Not a single sparrow can fall to the ground without your Father knowing it. And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrow. Matthew 10:29-31
  • You know when I sit down or stand up. You know my thoughts even when I’m far away. You see my coming and going. You know everything I do. You know what I am going to say even before I say it, Lord. Psalm 139:2-4
  • Your eyes saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed. Psalm 139:16
  • You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book. Psalm 56:8

I have declared your precious value. – God


Royal Heir of the Most High King

Royal Princess, you bear My signet ring of approval. As royalty, you have a mighty inheritance; My eternal kingdom is yours. But this is not an inheritance limited to heaven. As an heir, you have access to all of My kingdom’s resources – NOW. Ask me for your needs. Come to me with your desires. Trust me with your dreams.

  • But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God. 1 Peter 2:9
  • Now if we are children, then we are heirs – heirs of God and co-heirs with Christ. Romans 8:17
  • God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus. Ephesians 2:6

Strong and Victorious Overcomer

In Me, you have all the strength you will ever need. You were born into My eternal family. My victory banner goes before you to declare your triumph. Heavenly armies are at your side; I will move heaven and earth to reach down and protect you. Mighty warrior, pick up My armor. Be strong and courageous, bold and fearless for this is who you are.

  • But in all these things we overwhelmingly conquer through Him who loved us. Romans 8:37
  • For whoever is born of God overcomes the world, and this is the victory that has overcome the world-our faith. 1 John 5:4
  • But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57
  • Finally, be strong in the Lord and in his mighty strength. Ephesians 6:10

Friends, let His words wash over you. You were created for so much more! Drown those lies with His truth and reclaim your identity as His beloved child.

Join me next week as we continue to discuss our names as believers. If you missed last week, you can find it here.

Be sure to sign up for your free printable name cards. Print them out, write the scripture on the back, and carry your new ID with you as a reminder of Whose you are!

Which one do you struggle believing most? Leave me a comment!


You’re More Than A Label – Overcoming The Lies Lurking Within

If I were to ask you to label yourself in one word, what would it be? Would the profession you chose define the label?View full post »


“Some pain is good,” she explained as she ruffled my husband’s release papers. Her words caught me offView full post »

Back to Top

[…] rely on past experiences to determine the pain level. Did any of these or the names from last week’s post trigger an uneasy memory or uncomfortable […]